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Personal Notes


The Calm of the Tide - Finding Inner Peace
In a sunlit café, a graceful Turkish woman shared how the sea, silence, and small acts of kindness help her find peace. She walks away from conflict, prays softly, and gives quietly — not to be seen, but to stay steady. Her daughter copes differently, turning inward for rest. Two lives, two rhythms — both deeply human. A reflection on calm, resilience, and the quiet power of choosing peace.
Dr.H.Fathi
Oct 142 min read


“The Heart’s Slow Cooking” - lifestyle changes
Passing by one of my favourite cafes, I noticed a small cart outside with a bowl of aubergine, lemons, pomegranate, and walnuts. Next to...
Dr.H.Fathi
Sep 91 min read


“A Divine Match on a Plate in Mexico”
On a quiet afternoon in Holbox, Mexico, I ordered a salad that surprised me with its simplicity—mango, avocado, lettuce, tomatoes, and a...
Dr.H.Fathi
Jul 161 min read


“The Table That Brings Us Together”
In a little restaurant in Mexico, I came across this vibrant mural—characters from different eras and myths sharing a meal at the same...
Dr.H.Fathi
Jul 151 min read


“Resilience Doesn’t Have to Be Shiny”
In Mexico, I walked past this old car—rust creeping over the hood, paint faded and chipped, yet still parked proudly on the street. It...
Dr.H.Fathi
Jul 141 min read


A Mexican lesson!
In Mexico City, I stopped to watch a man at a street cart expertly slice mango, watermelon, and cucumber into perfect spears. He tossed...
Dr.H.Fathi
Jul 141 min read


A Salad Worth Slowing Down For!
I wondered through the street market and couldn’t resist the pile of sun-kissed cherry tomatoes, crisp cucumbers, and fragrant mint. Back...
Dr.H.Fathi
Jul 141 min read


Healthy lifestyle
By embracing scientific lessons, debunking common myths, and sharing pragmatic, evidence-based facts about lifestyle medicine, we aim to...
Dr.H.Fathi
Mar 131 min read
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