Personal Notes

In a sunlit café, a graceful Turkish woman shared how the sea, silence, and small acts of kindness help her find peace. She walks away from conflict, prays softly, and gives quietly — not to be seen, but to stay steady. Her daughter copes differently, turning inward for rest. Two lives, two rhythms — both deeply human. A reflection on calm, resilience, and the quiet power of choosing peace.

Passing by one of my favourite cafes, I noticed a small cart outside with a bowl of aubergine, lemons, pomegranate, and walnuts. Next to...

On a quiet afternoon in Holbox, Mexico, I ordered a salad that surprised me with its simplicity—mango, avocado, lettuce, tomatoes, and a...

In a little restaurant in Mexico, I came across this vibrant mural—characters from different eras and myths sharing a meal at the same...

In Mexico, I walked past this old car—rust creeping over the hood, paint faded and chipped, yet still parked proudly on the street. It...

In Mexico City, I stopped to watch a man at a street cart expertly slice mango, watermelon, and cucumber into perfect spears. He tossed...

I wondered through the street market and couldn’t resist the pile of sun-kissed cherry tomatoes, crisp cucumbers, and fragrant mint. Back...

By embracing scientific lessons, debunking common myths, and sharing pragmatic, evidence-based facts about lifestyle medicine, we aim to...