Our Solutions

Complimentary

First Consultation
Initial discussion to assess your needs and identify best ways to support
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Individual

Lifestyle Coaching
Focused on one identified aspect of your lifestyle with clear objectives and set target timelines
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6-Week Health Optimisation Package
Comprehensive health evaluation and goal setting best on immediate needs – 1 hour every other week.
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3-Month Wellness Transformation Package
Comprehensive health evaluation, metabolic assessment and personalised plan creation - 1hr biweekly
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Group

The Spark Session
A one-off, high-impact team experience Duration : minimum 2 hours - Maximum: half a day
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The Habit Builder
Best for transforming health knowledge into daily action . Duration: min 1 day, max 3 days
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The Culture Shifter
Min 2 days, max 5 days Includes 3 coaching sessions within 3 months
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The Enterprise Catalyst
Fully customised, organisation rollout designed
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I'd love to help you achieve your goals and unlock your full potential. Let's work together to make your dreams a reality—are you ready to get started?